How to lower blood pressure fast

 

High blood pressure and ways to control it?

The human body normally has 6-5 liters of blood and the human heart cleans 5 liters of blood in a second to separate the impurities from it and provide fresh blood to the body. For this purpose, the heart pumps the blood. During this process the heart cells contract and expand, this is called heartbeat. There is a regular system of arteries and veins in the body through which the blood reaches the heart and then after the heart pumps it through the arteries to the veins and fine vessels to other parts of the body.

High blood pressure

When these blood vessels are under pressure, blood flow to the heart increases. Accordingly, the heart rate also increases, this flow of blood is called heart rate. The higher the heart rate, the higher the BP.Valves and cells in the small vessels produce contractions that vary in different parts of the body. BP is also known as hypertension. Accordingly, blood pressure is measured in two scales.  According to him, a normal person should have the following levels of hypertension and blood pressure.

Treatments and medicines

After its diagnosis, more attention is paid in the treatment because hypertension is divided into 5 stages, the initial stage and the middle stage are considered mild and moderate. can At this level, hypertension can be reduced by salt, fat diet, weight loss, exercise and smoking control. Apart from this, family size, noisy and crowded place can also cause it

According to research, salt affects hypertensive patients, causing BP up in about 60% of patients. If the patient has severe hypertension, then some drug therapy is done for it, in addition to this, beta blockers are usually given.

Symptoms

Its symptoms include headache, heaviness, nervousness, poor vision, nausea, digestive disorders.If the patient's blood pressure is torr 90/140, it is considered high blood pressure, tor 89/139 is called pre-hypertension. It is considered the beginning of the disease.

Following are the rules of evaluation that must be followed.

(1) Three measurements of the patient should be taken one week apart.

(2) If the patient has a habit of taking drugs that increase blood circulation, such as alcohol, caffeine, smoking, etc., the measurement should be taken at least one hour later, and a 30-minute interval should be kept in the state of anxiety.

It is measured from the top of the elbow as it has the largest blood supply. BP is measured in (mmhg) and is called (Cardic Output) which is also called Heart Rate. The higher the heart rate, the higher the heartbeat and the higher the blood pressure.